The Mindful Mamas App

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Welcome Mindful Mama

A self-care and mindfulness app
designed especially for YOU.

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A Serious Self-Care Upgrade

A bubble bath is nice. Emotional well-being is better.

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More Peace

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Reduce Anxiety

Improve Relationships

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Less Stress

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Better Sleep

Mama Knows Best

Mamahood Stages

Personalized content for every stage of motherhood. Whether you're trying to conceive, pregnant, or already a mama...we've got you.

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4 Main Features

Keep calm and mama strong!

Guided Meditations

Enjoy beautifully rich meditations centered around the joys and challenges of life and Mamahood.

Mini Pauses

Small sips of mindfulness you can practice anywhere, in only a few moments, even with your kids around.


Empowering phrases to help you shift into a happier, more aligned mindset.

Breathing Techniques

Breath-work for energy, relaxation, or balance.

A Virtual Sanctuary Designed Just For You

Listen To A Sample

Permission To Rest

Guided Meditation

A Mindful Transition

Mini Pause

I Am Worthy


Coming Home Breath

Breathing Technique

Listen to this snippet from a 10 minute Guided Meditation to go from “I can’t rest” to “I am resting."  

In less than 2 minutes, use this Mini Pause to make more mindful transitions throughout your day.

Repeating affirmations is powerful. It only takes 1 minute to mantra your way to AWESOME.

"Come home to your body and home to yourself" by following along with this Breathing Technique.

You've Got This, Mama

...and we've got you.

For immediate relief in those real mama moments, just tap the Get Centered button and leave the chaos with curated tools.

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Enrich Your Relationships

Find connection in a whole new way with one of our Mama & Me or partner meditations designed for you and your loved ones to experience together.

Record Custom Mantras

Record your very own mantras, upload your own images, and playback as often as needed.

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We Created the Mindful Mamas App Just For You




Head of Mindfulness

Start Your Mindful Mama Journey Today!

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