Permission To Rest
Guided Meditation
A Mindful Transition
Mini Pause
Coming Home Breath
Breathing Technique
Listen to this snippet from a 10 minute Guided Meditation to go from “I can’t rest” to “I am resting."
In less than 2 minutes, use this Mini Pause to make more mindful transitions throughout your day.
Repeating affirmations is powerful. It only takes 1 minute to mantra your way to AWESOME.
"Come home to your body and home to yourself" by following along with this Breathing Technique.
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